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Sprint Intervals

Each 10-minute-ish lap of Tempelhofer Feld: shove in an aero position into a 20km/h headwind for medium amounts of discomfort along the southern section of the airport; on the west and north, sprint ten times in 10 second blocks of increasing intensity with 20 second not-slacking-off pace in-between; wonder if I will ever feel love again by the end of that, recover for the eastern section and do it all again. Four times. It’s not so much about absolute speed at the moment (though faster is nicer, and I’d love to be doing this on a road bike rather than my cyclocross bike) as it is about mental and emotional discipline to handle what is frankly unpleasant, and which I really, really want to bail out of every time. Physiologically, I’m not sure what it does, but I find I notice if I don’t make it one of my core training sessions. On the eighth sprint on one session my brain went “Hard No,” pulled the red Emergency Stop handle, which in retrospect, looking at my heart hitting 193bpm seemed to be a pretty sensible and clear message.

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Approximating Hill Climbs

Finding new ways to enjoy suffering. This one is mostly “ugh.” Long, intense session training, out of the saddle, over-gearing (as much as possible on a cyclocross compact chainset) for an entire lap of Tempelhofer Feld. Recover for a lap and repeat. After, I found blisters on my thumbs from rubbing against the metal pins on the shifters. The data from my heart rate monitor and speed make their own series of hills and valleys, ascents and descents.

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Jacqueline Pearce

She will always be Servalan to me, Supreme Commander Servalan of the Terran Federation, eternal foe of Blake’s 7, Avon’s nemesis, best-dressed interstellar dictator four seasons running, the woman I wanted to grow up to be.

“a tasteless megalomaniac,” “a credit to her background – spoilt, idle, vicious,” “any attempt to embarrass her personally is an exercise in total futility,” “she has all the sensitive delicacy of a plasma bolt,” “the sexiest officer I have ever known.”

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Neukölln from KINDL

In the middle of Isabelle Schad’s 3-hour performance series, INSIDE OUT at KINDL, Neukölln and Berlin bringing it on a hot summer evening.

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10 Years With Dasniya In Berlin

We went and saw Mission Impossible: Fallout and laughed for 2½ hours at the brilliant kinetic absurdity: Tom Cruise, part of the Jackie Chan and Buster Keaton lineage of getting audiences to pay stacks to watch them do mad stunts. We ate chocolate and ice cream and nachos – cinema nachos! – and drunk Sekt. In the Kino. This is Germany and everywhere is drinking erlaubt. Ten years today, ago Dasniya and I met in her Fabrik studio in Uferstraße.

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Pose (Again)

I just stare at this photo ’cos I almost can’t believe it. Look at my beautiful sisters.

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Giro Rosa 2018

Late to blogging this, Annemiek van Vleuten of Australian UCI team Mitchelton-Scott winning the 2018 Giro Rosa last Sunday. Third place overall to teammate Amanda Spratt, and second to Ashleigh Moolman Pasio. Women’s cycling is smashing it the last couple of years, brilliant races, brilliant riders, like Cecilie Uttrup Ludwig said, “Watch more women’s cycling!”