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Via Pennino Walk

Going for a short afternoon walk and for the first time in a long time it isn’t laps of Tempelhofer Feld. along Via Pennino, Contrada Santa Croce, and Via Campoluongo. Olive trees ripe and ready for harvest, grape vines mostly already harvested (and currently the must is being siphoned next door), do not drink the water from the fountain, yes those cactus fruits are edible, and I could never get tired of this view.

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Bonnie’s Casa

Evening stroll around Bonnie’s Italian countryside villa “Not a villa” looks like at least villa-adjacent to my bogan eyes. I thought the sun and light was going to stay grotty and not put on any show, and then, surprise! Storm over Taburno massif, setting sun hitting the tuff of the old work shed, Ginger the dog posing, chooks also posing, a rainbow, cactus, and four of the five dogs allowing me a group portrait. My FujiFilm X-T4 is finally getting a workout.

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Sant’Agata de’Goti

Thursday stroll through Italian countryside to the nearby town of Sant’Agata de’Goti. Which is half on a cliff over a gorge and there’s a plaque commemorating two women who fell in love and painted frescos together (or something). It’s all ridiculously beautiful and coffee pasta wine is apparently all I want.

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Casa Bonnie, Sant’Agata de’Goti

Five dogs, seven cats, two ducks, a lot of chickens, heaps of olive trees, heaps of grapevines, fig, apricot, apple, persimmon, kaki trees, high hills and low mountains all round, old castles, churches, villas all over. Storms when I arrived and storms every day and night since. I’m sleeping so good.

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BER-NAP

A couple of months ago Bonnie said, “Come to Napoli!” Wednesday, my first time flying since 2019, first time out of Berlin since Miss Rona arrived (very masked and all for the whole trip), first time in Italy since 2014, I arrived in Napoli. And damn I forgot how much I love flying. The takeoff, the landing (it was a bumpy one), the hours above the clouds where the sky is a much darker blue.

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Tempelhofer Feld Trees, September 20th, 2022

The trees along the southern perimeter road which I know so well. I haven’t sat under all of them only because I have my favourites.

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Tempelhofer Feld Storm, September 20th, 2022

This storm line slipped to the south-west of Tempelhofer Feld. The next one to the north-east. Threading the sunny needle between downpours all afternoon.

Another Year of Doing the Work

Finishing the year and starting the year doing the work.

2018, I wore a heart rate monitor for all my training, riding, climbing, yoga, whatever. It felt a bit much. 2019, I stuck to riding only. All of which I keep notes of in a training diary in my calendar, ’cos I’m like that. So, 121 rides last year, and 150+ ‘yoga’ (core, strength, stretching, body work type, as well as actual yoga). Less riding than 2018, fewer long rides, virtually no climbing, and other year without doing a ballet or any kind of dance class in a studio, in front of a mirror.

Interesting stuff: The month of May, with almost no going into the red, and plenty of green and blue zones, that was Ramadan. The hole with nothing in it, June and July, that was me having my face peeled off in Spain. The first big ride, in October, was the Women’s 100, and the second was riding the Berliner Mauerweg on Tag der Deutschen Einheit. In retrospect, I can already see in my gappy training that chronic fatigue from a year of over-intensity and stress (surgery was only a part of it) was getting to me, November and half of December is that burnout.

Bike is currently in need of complete rebuild and new components, most of my cycling gear is similarly needing to be retired, but whatever. I keep riding. Every ride has had something in it for me, and it’s been so, so good for my mental and emotional health, as well as keeping my physicality ticking over. And it’s winter, a broken, very much not cold and snowless winter, barely ever below zero, but even that, riding in the cold, wet, dark grot makes me smile.

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Summer Storm over Neukölln

Sonnenallee taking lightning hits again on Friday. Makes me yearn for being in the mountains, enshelled, cold and wet around, sleeping in a tent, every day about one foot in front of the other.