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Ramadan Training Again: This Time in Zwift

This was the training ride I’d been putting off since Tuesday. The ride I was afraid of and wanted to cry about.

I’ve been really unsure if I could get through such intense training during Ramadan. Years of road cyclist dudes talking about how FTP tests are the true ruiner of a man (’cos there’s still barely any women representation in major sports coverage) and riding at FTP is always some intense thing.

I’ve trained before during Ramadan. I’ve trained every year and almost every day. I know I can do it. Part of observing Ramadan is I do not ignore my other obligations. At the same time, my other obligations do not mean I can ignore Ramadan. Early on, nine years ago now, when I first started taking the month seriously, giving my attention to my hijabi grandmother, I’d have a date or fig and a glass of water in the afternoon. My obligation then was to the theatre production I was working in, to do my job and not sugar crash mid-rehearsal. It was new to me, fasting through a single day was a big, intense process.

Those early years I didn’t even make the whole month. It took a few years to build up to that. And even now, strictly, I don’t do it proper. Proper is eating before dawn, before the first light on the horizon, stopping at Imsak, a little before Fajr. Today, that’s 03:45. I try to start my fast before sunrise. That’s 06:02 today. Still means 14 hours of fasting, still means that month-long tiredness from eating late and early and sleep compressed in-between. Muslim-ish. Not Muslim. Do what I can Muzz-adjacent or something.

I know from previous years I can train and rehearse and do everything, I’m a little slower and sleepier, have a little less strength and speed, and need to focus on concentrating and everything else. But doing the work? It can be done. This year, I have my new Wahoo KICKR, a subscription to Zwift, and am in the last two weeks of an FTP training programme.

Wild diversion here. WTF is FTP? FTP is functional threshold power and it’s simply the power in Watts you can hold for an hour. Divided by weight you get your Watts per kilo, which is apparently a big deal road cyclists care a lot about. Put your heart rate next to it and that’s a pretty good indicator of your fitness. A specific, endurance-ish fitness. What isn’t included in those numbers is the mental and emotional aspects. Gouging yourself on the limit for a solid hour is pretty fucking upsetting.

I think one of the reasons dudes make such a big deal about FTP is ’cos they’re all about power as numbers, crushing mad guns reps and skipping leg day, and are mentally and emotionally not that tough. Or, not being so salty about it, they simply never learned how to think and talk and live these things. When I was doing laps of Tempelhofer Feld, there’d always be dudes trying to chick me — aand another diversion! WTF is chicking?

Chicking is when dudes feel their dicks shrivel ’cos a chick is laying down more speed or power or whatever than them and they have to try and flex. It comes from a core belief that even the most mediocre dude who’s armchair-ed their whole life is physically superior to a world champion woman athlete. Or even a dedicated amateur. They show up, see any and all women and their singular thought is, “I can beat all of them. I am better than them.” simply by virtue of having a dick.

I’m not making shit up here, check out Maxx Dude Dean Smith who sued Scienceworks in Narrm (Melbourne) when he broke his neck running into a wall trying to out-sprint a video of deadliest Blak, Olympics gold medallist Cathy Freeman. In an exhibition for kids. This is a direct quote from the hero: “All these little things made me think I could beat her, I got a bit competitive, thinking ‘I can take on Cathy Freeman’.”

Yeah. Almost every time I’d ride at the old airport there’d be a dude pulling that shit. And I’d bury him. Because I don’t skip leg day and my idea of fun is sucking up suffering. And I’m petty. One very underrated thing dance teaches is how to go hard while smiling like at a picnic.

I took a long break from riding after wrecking my back early-November last year. I struggled to get back into riding because of that noise, dealing with str8wyt dudes and their background low-level aggro to women athletes. Imagine if they knew I was trans. And Muslim (-ish.)

Buying the trainer was and is a very essential part of my rehab and my need to be a lot more diligent in training as I get older, and the constant dance of holding my space around str8wyt dudes (and cis woman who do white supremacy’s work of shitting on trans femmes) which also has gotten tighter as I’ve gotten older. The first thing I did was the week-long Zwift intro, with its ramp test on day 3. Me, not having ridden for months, nor done any aerobic or endurance training, and doing a ramp test. And what’s a ramp test? It’s a way of estimating FTP without crying for an hour. Every minute it gets harder until you crack. I cracked pretty early.

All of that is to explain the training programme I’m doing bases my workload on the number from that ramp test and does this fun thing called progressive overload. Just like the ramp test, things get harder as the weeks go by. Five weeks in and fitness returning — mental and emotional as well as physical — it feels slightly on the easy side, which I’m ok with, ’cos this is all about re-establishing and resetting my training.

Easy-ish until I’m fasting.

I put this session off all week. It was the Tuesday session and I did it on Saturday. I did some light rides earlier in the week, checking to see if it was even possible, and vacillated all over about when to train. Early in the day, when I was still hydrated and had food in my guts, but would possibly crash later? Later, before Iftar, when I’d be hungry, tired, thirsty, but could deal to that immediately after? Evening, when I could drink during and eat after?

Evening was out because by the time I’d digested enough it was well late and I was thinking of hitting bed. Late-afternoon was out except for the easier rides. It had to be morning with no idea if I’d have a wicked crash in the many hours before sunset.

So, here’s me doing one of, if not the hardest ride I’ve done in Ramadan, mid-morning with 8 hours to go till I can eat and drink. It was mentally tough. And slightly tough on my guts which did the no-food churn on themselves. My mouth was well claggy. It was Saturday, and I had a very lazy afternoon.

I’m interested, as an athlete, to see how I cope with this, and whether training this hard is no big deal or ‘seemed like a good idea at the time’ mistake. I know from all the attention fasted training has been getting in recent years that sprints and high intensity intervals are out, but it might be that threshold training is conditionally ok, for me anyway.

I was surprised how solid I still felt around the hour mark, and how ok I felt for the rest of the day. I’m not sure if this is an indication of my fitness or one of those false highs before a bad crash. I absolutely know dehydration can’t be trained for. Learning to ignore or postpone thirst and hunger, yes. Physiologically though, dehydration — like hypo- or hyperthermia or other very not good experiences — can’t be overcome with ‘get used to it’ positive thinking. And one day of training like this is different to two weeks of it and the cumulative stress incurred.

It’s Sunday and raining, and time to do the last session for the week. And looking forward to it. I like Zwift. Yup, it’s full of dudes and all the rest, but for a social, online training environment it’s mad friendly. I pretend Ayesha McGowan is coaching me, and when Zwift is all, “Good girl! You nailed it!” I hear it in her voice and I’m all “🥰 thank you, coach!”

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Ramadan Dates 🌙

I was looking forward to it. Then I wasn’t. Then I was anxious but excited. Then I was resigned. Then I was loading up on self-doubt, the second year of this month in a pandemic. Then I was, “Aaaaa! Highly unlikely,” ’cos I’m in the last two weeks of a pretty intense block of training and that plus fasting is … yeah, well, I’ve done it before even if I am very not on my training rhythm right now.

Then Reconstructed Mag slid into my emails with a month-long programme for Muslim-ish folks (and I laugh ’cos I’ve been calling myself Muslim-ish for a while), and Inclusive Mosque did the same.

Sunnah Shop opened in Tellstr. last week, just in time for Ramadan. I got a kilo of Medjool dates from Al-Jiftlik, Palestine today, the first day. As always, telling myself, “Just do the first day, at least that. Just that for your babaanne, your granny, your karani, your tūpuna wahine. Just do this one thing as best you can.”

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Peak Middle-Age Bougie / Old Cunt On A Bike

Late-December last year, I got paid in one hit for a bunch of work on a couple of projects, that contemporary dance thing in Europe of getting cash after the work was done. One of those was the solo which got canned a few days before première (thanks poor response in Germland and EU to global pandemic) which we’d been working on since January.

So, I had mad cash and, for possibly the first time in my life, no pressing obligations. Also not mad enough cash that I could do bougie middle-age things like get a mortgage. Cash enough I’ve been working my way down a list that’s a decade old in places of stuff I need to buy. Like new underwear and socks.

And then there’s the big items. Big for me and pretty much everyone I know. The kind of things which cost up to a couple of thousand and actually cause me cold sweats when I think of doing the spend. ’Cos what if, tomorrow, I’m fully povo again and a couple of hundred is the difference between eating, making rent and all? Except this year I already have work till August and money-wise — ’cos I’m good at living on fuck all — I’m kinda sorta maybe doing ok.

I’d been struggling with training over winter. My back blew out in November, I was feeling well too soft to be doing 90-minute rides in below zero weather, and my base training felt majorly on a plateau. I’d been thinking of buying an indoor trainer for years, very attached to the idea of getting rollers rather than one of those remove the back wheel direct trainers, but somehow over the last few years (thanks bogan mountain bikers on a YouTube channel I watch far too frequently), I went for the latter. Went for multiple times and nah nah nah I’ll come back in the morning, need to sleep on this massive decision, only to find them sold out for more weeks, repeating this until a month ago when there it was in the morning, still available.

It arrived within days and sat there, unboxed for three weeks. Because I needed a 10-speed cassette for it, and decided to get an isolation mat and cadence sensor and new heart rate monitor and … and … absolutely spraying money around. And I knew I’d need a calm few hours to do the setup, get it all working, get a feeling for it. On Monday, I did that.

And joined Zwift.

Total fucking bougie middle-aged cunt on a bike.

Yeah but I’m also a semi- / ex- / occasional- athlete-ish dancer-ish professional who knows very well how much I fall apart if I don’t train and it’s work and an actual work expense and a serious commitment and investment.

For the moment I set up in my kitchen. My balcony has some weird, complex slopes I need to make a trip to the Baumarkt to get some levelling blocks to sort out. I put myself through the intro 5-day training plan, 30 minutes each ride and fuuuuck me I have to face the shame I might have never pushed myself as hard — or maybe as structured and intense within that structure, even though I like suffering. It’s very different having actual numbers on a screen to correlate to feeling, and to have to stay at certain numbers for more seconds or minutes than I’d do when doing laps at Tempelhofer Feld and doing it on feel. Mostly it feels like what I get in 30 minutes on the trainer is about what I’d get from an hour at the airport. And if I did my casual longer warmup and cooldown, 15 minutes either side, it’d maybe be comparable. Still though, I haven’t ridden since November, and very not in endurance and high-intensity shape, and I might be in love with how good a fit an indoor smart trainer is for me. Especially because I can set it up at 9pm and do a session in the dark.

And it occurred to me over breakfast that I needed a trainer if I ever wanted to make those solo endurance works, Preparation, and Hell of the North. And now I have one.

Yeah but the bougie, white, racist, cisgender, heteronormative, ableist, masc-centric, middle-class and all miasma is what cycling soaks in, road cycling especially, and online smart training environments even more so. There’s almost not a day that goes by where there isn’t another story about legislation to ban trans kids or athletes — almost always girls, femmes, and women — from sport, competition, changing rooms, swimming pools, and all. I barely ever see a rider who isn’t white — and yes, this is why riders like Ceylin del Carmen Alvarado and Teniel Campbell and Ayesha McGowan are important but aren’t in themselves or as ‘representation’ enough alone. I’m acutely aware of who I am when I’m in lycra on a bike in that environment. I’m acutely aware also, when I’m in queer and trans spaces, that my decades-long relationship with and love of physicality, training and the discipline that is part of professional dance which I carry into riding, climbing, and everything else, all this has a very uneasy, fraught and painful relationship of its own with and in those spaces. How my trans-ness, femme-ness, queer-ness bangs up against cis AFAB queer spaces has a history of exclusion that has an eerie familiarity with sport.

Shit’s mad over-complicated. I just wanna ride and thrash shit.

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Apparently I Wrote A Novel

Okay, 4th draft on top of whatever I was calling assembling it before it was drafts, and 18 months to get it to this. But done in the sense it goes start to finish and got heaps of pages (which is what makes it a novel yah?) and when I finished this read-through which I’ve been on since late last week, it felt … something sparked in my guts, like this, yeah, I wrote a novel. Brought some big offering into the universe. Alhamdulillah.

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30+ Years Trans Femme

All that talk with Vass about Veneno reminded me I had a photo or two from way back then.

Young teen transsexual meet old auntie trans femme. Thirty-ish years between these two photos. Sometimes I need reminding.

That me back then … she survived.

Veneno

I ugly cried watching Veneno. Ug. Ly. Cried. Also laughed my guts out. Hissed — hisssssed!!! at Cristina’s mother and family and all the other cis cunts who fucked with her and straight up I would cut without a second thought.

When Pose came out, that was the first time since Paris is Burning I’d seen myself in some recognisable way, and known it was us in front and behind the camera. It was America though and similar worlds, yeah, but very different ones too.

Veneno though … this was real. Truth. Painful, angry, joyful, hilarious, terrifying, spiteful, sad, beautiful truth. I love seeing us on screen. Old us who did it hard, survived, loud and foul-mouthed and cackling. Young us who have so many more possibilities for lives without harshness and exile, yet still know those all the same. If we are trans, if we are trans femmes, trans women — transsexuals, transvestites, the old words you don’t use anymore and we grew up with — this is our life. This is our world.

Veneno — 1: Flip me over. I wanna talk to my friends
Veneno — 1: Flip me over. I wanna talk to my friends
Veneno — 2: Jeez. He slammed her door
Veneno — 2: Jeez. He slammed her door

Another Pile of Books I’m Reading in the Second Half of 2020

It’s been a while. I didn’t have any spare cash for a bit, then I had slightly too much (as far as the Finanzamt is concerned), and then I realised I’d decided not to blog for a few weeks (thanks pandemic and enragingly piss poor response by Berlin, Germany, Europe, and so very very many str8wyt men in all those places), and now see me trying to make an effort like showing up for the exam and everyone knows I didn’t do the work.

Yallah, a pile of books I’m reading (pretending to read) in the second half of 2020, to which I’ll add another pile because I dunno, not enough money to buy anything substantial but just enough to incur a hefty tax bill if I don’t spend it. Weird how poverty is emplaced through institutional, structural and legislative punishment.

All the poetry, and I do mean all the poetry is entirely because of Omar Sakr. Him and Sunny Singh (of the Jhalak Prize) on Twitter are responsible for a large chunk of my reading, whether directly or retweeting interesting people who turn out to be writers and poets.

So, Aria Aber’s Hard Damage, Ellen Van Neerven’s Throat, Sue Hyon Bae’s Truce Country, all poetry that moves me. It still feels odd to be reading poetry, though it’s been a year since Sakr’s The Lost Arabs and Suhaiymah Manzoor-Khan’s Postcolonial Banter — just a year! Feels heaps longer. Yeah, poetry is hitting me right.

Also poetry, semi-poetry, poetry-ish, with a history in a festival, Rachel De-Lahay’s My White Best Friend: (And Other Letters Left Unsaid), mainly because I read anything with Suhaiymah Manzoor-Khan in it.

Continuing the theme of books recommended by other authors, or cited in their bibliographies. Olivette Otele’s African Europeans: An Untold History, which I already blogged, but these six-monthly book dumps seem to deserve all the books. No idea where I heard about this, but either Twitter authors or one of the blogs I read. And from that, Geraldine Heng’s The Invention of Race in the European Middle Ages. Real-time internet archaeology as I write here, I likely read about both on In the Middle, the medieval studies blog, where, on Monday, Geraldine Heng responded to the hit-piece on her and this book.

Which reminded me of the double bind I periodically find myself in. The first time I personally experienced it was with JT LeRoy, who I read in the early-’00s and thought was a trans femme who I could relate to. Turned out JT only existed as a fiction of a white, cis woman, and she’s still making a profit and career off our lives. Funny how consequences slide off them like teflon. More recently it was Medieval PoC – who I used to contribute photographs of Black and Brown people in art when I was on my museum bender – and a deeply messy history going back years of her claiming Native, Roma, and other ancestry. And this year it’s been a regular feast of white cis women in academia and the arts getting sprung for building their careers on false claims of BIPoC ancestry. On the other side of the double bind, it’s white supremacy trying to flip medieval European history to its own agenda, and a ceaseless barrage of racism, misogyny, transphobia, and all the other shit against cis and trans BIPoC authors, academics, artists, very regularly from white, cis women in academia and the arts, like the 46-page (!!!) hit-piece Heng responds to.

I mean, I just wanna read books and have a good time and learn shit and be amazed and generally chill the fuck out with a bunch of words and instead it’s white people colouring up or white people doing hit jobs.

Last couple in the non-fiction pile, then. Peta Stephenson’s The Outsiders Within: Telling Australia’s Indigenous-Asian Story. The one she wrote before Islam Dreaming: Indigenous Muslims in Australia, which it turns out I may not have blogged either. That latter was a big one for me. And keeping on the Islam history thing, John M. Steele’s A Brief Introduction to Astronomy in the Middle East, recommended to me by Dr. Danielle Kira Adams of Lowell Observatory, and responsible for Two Deserts, One Sky — Arab Star Calendars (novel research things there).

Fiction, then. Science-fiction mostly. Becky Chambers, who I’ve been reading for the last few years and pretty content at the moment in reading another one from her, To Be Taught, If Fortunate. Another also from Charles Stross, Dead Lies Dreaming, though after fifteen years this might be the last I read from him, just not really doing it for me and the trans character is very written by a cis. Tamsyn Muir’s Gideon the Ninth, which I’ve already read, and the sequel Harrow the Ninth, which I’m currently reading / wading through it’s corpsey gore. Claire G. Coleman’s Terra Nullius, Indigetrans colonial invasion sci-fi but not really sci-fi. And speaking of trans, Juno Dawson’s Wonderland, which I kinda liked but wished the literary fixation on Alice in Wonderland stories didn’t exist (same like I wish dance fixation on ‘reimagining’ Swan Lake and the classics didn’t exist).

Lucky last. Fiction but more like Chingona autobiography ghost story, Myriam Gurba’s Mean. Recommended to me by Vass. Thanks babe, she’s fucking with me.

That’s a lot, eh. Piling up, getting partly read then left, words look smaller than they used to and I need glasses but that means organising shit like ophthalmologist appointments and shelling out cash and fuck it I can squint. Though I wonder if the reason why I’m not reading as much as I used to is ’cos words in book form’s blurry all the time.

And no blogging for six weeks? Longest ever? Like …

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And no blogging for six weeks? Longest ever? Like I gave up my life project? Thanks pandemic amping up transphobia and racism and Islamophobia and general shittier behaviour from the str8s.

Reading: Olivette Otele — African Europeans: An Untold History

The only thing I’m not enjoying about this book is its high expectations on my reading list. Twenty pages in and I’ve ordered four books mentioned in the notes.

Where did I hear about Olivette Otele’s African Europeans: An Untold History? No idea. Maybe someone on Twitter, or, more likely what I’d been reading circulates around this subject and one of the authors mentioned it.

Obviously very much here for her writing on Saint Mauritius, and shoutout to Dom zu Magdeburg St. Mauritius und Katharina and that statue of him. And for the bibliography, ’cos there’s been a heap of new stuff specifically on Germany / German-ish regional history that is totes my jam. Probably going to be one of my Books of the Year. If I was still doing that. And it’s making me miss my rando trips to small German cities to gawp at mediæval art something huge.

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Seen at Rosenthaler Platz: Me on a Tram Pole

That’d be me, Francesca d’Ath, and my toes, yesterday while biking to rehearsals.

Pandemic and very delayed sensible government response allowing, I’m performing at Sophiensaele next week. A double bill of two solos, the other with Claudia Tomasi, and both started with Isabelle Schad way back in January.

I don’t know if we’ll even get to perform next week, carrying on like we will, and it feels dead weird to be art-ing while shit goes exponential in Neukölln, Berlin, Germany, Europe … In case we don’t or if we do, here’s me looking well tasty.

And for everyone who saw that poster around Berlin-Mitte, yes, that is me, yes that person is trans femme and serving deep trans femme energy, and yes, even a glance at a poster of me will turn your children trans.