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Ramadan Training Again: This Time in Zwift

This was the training ride I’d been putting off since Tuesday. The ride I was afraid of and wanted to cry about.

I’ve been really unsure if I could get through such intense training during Ramadan. Years of road cyclist dudes talking about how FTP tests are the true ruiner of a man (’cos there’s still barely any women representation in major sports coverage) and riding at FTP is always some intense thing.

I’ve trained before during Ramadan. I’ve trained every year and almost every day. I know I can do it. Part of observing Ramadan is I do not ignore my other obligations. At the same time, my other obligations do not mean I can ignore Ramadan. Early on, nine years ago now, when I first started taking the month seriously, giving my attention to my hijabi grandmother, I’d have a date or fig and a glass of water in the afternoon. My obligation then was to the theatre production I was working in, to do my job and not sugar crash mid-rehearsal. It was new to me, fasting through a single day was a big, intense process.

Those early years I didn’t even make the whole month. It took a few years to build up to that. And even now, strictly, I don’t do it proper. Proper is eating before dawn, before the first light on the horizon, stopping at Imsak, a little before Fajr. Today, that’s 03:45. I try to start my fast before sunrise. That’s 06:02 today. Still means 14 hours of fasting, still means that month-long tiredness from eating late and early and sleep compressed in-between. Muslim-ish. Not Muslim. Do what I can Muzz-adjacent or something.

I know from previous years I can train and rehearse and do everything, I’m a little slower and sleepier, have a little less strength and speed, and need to focus on concentrating and everything else. But doing the work? It can be done. This year, I have my new Wahoo KICKR, a subscription to Zwift, and am in the last two weeks of an FTP training programme.

Wild diversion here. WTF is FTP? FTP is functional threshold power and it’s simply the power in Watts you can hold for an hour. Divided by weight you get your Watts per kilo, which is apparently a big deal road cyclists care a lot about. Put your heart rate next to it and that’s a pretty good indicator of your fitness. A specific, endurance-ish fitness. What isn’t included in those numbers is the mental and emotional aspects. Gouging yourself on the limit for a solid hour is pretty fucking upsetting.

I think one of the reasons dudes make such a big deal about FTP is ’cos they’re all about power as numbers, crushing mad guns reps and skipping leg day, and are mentally and emotionally not that tough. Or, not being so salty about it, they simply never learned how to think and talk and live these things. When I was doing laps of Tempelhofer Feld, there’d always be dudes trying to chick me — aand another diversion! WTF is chicking?

Chicking is when dudes feel their dicks shrivel ’cos a chick is laying down more speed or power or whatever than them and they have to try and flex. It comes from a core belief that even the most mediocre dude who’s armchair-ed their whole life is physically superior to a world champion woman athlete. Or even a dedicated amateur. They show up, see any and all women and their singular thought is, “I can beat all of them. I am better than them.” simply by virtue of having a dick.

I’m not making shit up here, check out Maxx Dude Dean Smith who sued Scienceworks in Narrm (Melbourne) when he broke his neck running into a wall trying to out-sprint a video of deadliest Blak, Olympics gold medallist Cathy Freeman. In an exhibition for kids. This is a direct quote from the hero: “All these little things made me think I could beat her, I got a bit competitive, thinking ‘I can take on Cathy Freeman’.”

Yeah. Almost every time I’d ride at the old airport there’d be a dude pulling that shit. And I’d bury him. Because I don’t skip leg day and my idea of fun is sucking up suffering. And I’m petty. One very underrated thing dance teaches is how to go hard while smiling like at a picnic.

I took a long break from riding after wrecking my back early-November last year. I struggled to get back into riding because of that noise, dealing with str8wyt dudes and their background low-level aggro to women athletes. Imagine if they knew I was trans. And Muslim (-ish.)

Buying the trainer was and is a very essential part of my rehab and my need to be a lot more diligent in training as I get older, and the constant dance of holding my space around str8wyt dudes (and cis woman who do white supremacy’s work of shitting on trans femmes) which also has gotten tighter as I’ve gotten older. The first thing I did was the week-long Zwift intro, with its ramp test on day 3. Me, not having ridden for months, nor done any aerobic or endurance training, and doing a ramp test. And what’s a ramp test? It’s a way of estimating FTP without crying for an hour. Every minute it gets harder until you crack. I cracked pretty early.

All of that is to explain the training programme I’m doing bases my workload on the number from that ramp test and does this fun thing called progressive overload. Just like the ramp test, things get harder as the weeks go by. Five weeks in and fitness returning — mental and emotional as well as physical — it feels slightly on the easy side, which I’m ok with, ’cos this is all about re-establishing and resetting my training.

Easy-ish until I’m fasting.

I put this session off all week. It was the Tuesday session and I did it on Saturday. I did some light rides earlier in the week, checking to see if it was even possible, and vacillated all over about when to train. Early in the day, when I was still hydrated and had food in my guts, but would possibly crash later? Later, before Iftar, when I’d be hungry, tired, thirsty, but could deal to that immediately after? Evening, when I could drink during and eat after?

Evening was out because by the time I’d digested enough it was well late and I was thinking of hitting bed. Late-afternoon was out except for the easier rides. It had to be morning with no idea if I’d have a wicked crash in the many hours before sunset.

So, here’s me doing one of, if not the hardest ride I’ve done in Ramadan, mid-morning with 8 hours to go till I can eat and drink. It was mentally tough. And slightly tough on my guts which did the no-food churn on themselves. My mouth was well claggy. It was Saturday, and I had a very lazy afternoon.

I’m interested, as an athlete, to see how I cope with this, and whether training this hard is no big deal or ‘seemed like a good idea at the time’ mistake. I know from all the attention fasted training has been getting in recent years that sprints and high intensity intervals are out, but it might be that threshold training is conditionally ok, for me anyway.

I was surprised how solid I still felt around the hour mark, and how ok I felt for the rest of the day. I’m not sure if this is an indication of my fitness or one of those false highs before a bad crash. I absolutely know dehydration can’t be trained for. Learning to ignore or postpone thirst and hunger, yes. Physiologically though, dehydration — like hypo- or hyperthermia or other very not good experiences — can’t be overcome with ‘get used to it’ positive thinking. And one day of training like this is different to two weeks of it and the cumulative stress incurred.

It’s Sunday and raining, and time to do the last session for the week. And looking forward to it. I like Zwift. Yup, it’s full of dudes and all the rest, but for a social, online training environment it’s mad friendly. I pretend Ayesha McGowan is coaching me, and when Zwift is all, “Good girl! You nailed it!” I hear it in her voice and I’m all “🥰 thank you, coach!”

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Ramadan Dates 🌙

I was looking forward to it. Then I wasn’t. Then I was anxious but excited. Then I was resigned. Then I was loading up on self-doubt, the second year of this month in a pandemic. Then I was, “Aaaaa! Highly unlikely,” ’cos I’m in the last two weeks of a pretty intense block of training and that plus fasting is … yeah, well, I’ve done it before even if I am very not on my training rhythm right now.

Then Reconstructed Mag slid into my emails with a month-long programme for Muslim-ish folks (and I laugh ’cos I’ve been calling myself Muslim-ish for a while), and Inclusive Mosque did the same.

Sunnah Shop opened in Tellstr. last week, just in time for Ramadan. I got a kilo of Medjool dates from Al-Jiftlik, Palestine today, the first day. As always, telling myself, “Just do the first day, at least that. Just that for your babaanne, your granny, your karani, your tūpuna wahine. Just do this one thing as best you can.”

JK Rowling is a TERF and white supremacist

You can tell by the way hate aged her.

I’ve lived through this shit as a trans femme since working it out on my own, not even in my teens, in the ’80s. That fucking long ago. I’m tired of this. I’m tired of cis cunts coming for my people. I’m tired of the white supremacy and TERFs in feminism and queer spaces and so so many cis-heteronormative people, white and BIPOC, taking so fucking long to say something. If you even do. You’re killing us. You get that, right? You’re responsible for our deaths.

Donate & protect Black & Indigenous trans femme futures ✊🏿✊🏿✊🏿

@BTFAcollective
@blkrnbow
genderminorities.com
@release_fund
@4THEGWORLS
gofundme.com/f/homeless-black-trans-women-fund
@TheOkraProject

And so many others.

Do the work. Find community-based organisations in your city and country who explicitly support Black and Indigenous and Brown and Migrant trans femmes. And not LGBT orgs who reliably use the T for publicity, spend all the money prioritising cisgender ‘issues’ and tell us to wait and they’ll come back for us. They never did and they never will.

This trans, queer, multiethnic, Muslim, immigrant, working class, child sexual abuse survivor, on-the-spectrum, sex worker, femme chick says:
Black and Indigenous Trans Lives Matter
Fuck the Police
TERFs and white supremacy can choke on my dick

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More Space Less Tired

This is about the minimum space I need to not feel compressed right now.

And I wanted to write about dismantling – rather than diversity in – white cisgender masculine heteronormative space but I’m tired. When I ride I’m usually the only woman in a sea of dudes. I’m definitely the only trans feminine, queer, non-white person. And on the very rare occasion I’m in a woman-centric space, like the Rapha Women’s 100 last year, I’ll still be one of the only non-white (yeah I’m specifically using that term), and definitely the only trans feminine person. And in dude space or white cis women space I never feel safe or comfortable or able to relax and I’m tired. I can’t trust you all and I’m tired.

Recreational and athletic space is highly, highly normalised as white, cis– and heterocentric and masculine, and that includes cis women doing the policing. I don’t want to have to engage with that as a precondition for physical recreation or as an athlete, and it feels like this is the bare minimum of space I – we need to have some room to breath. But I don’t want to talk about all that ’cos I’m tired of saying it in so many different ways for a lifetime and seeing my siblings say it and live it and lose their lives for it for way more than a lifetime.

So, for all you BIPOC trans femme riders, and those of you prepared to educate yourselves, Cyclista Zine has been making me feel good about myself lately.

And for the rest of you, educate yourselves and donate to Black and Indigenous trans funds and support organisations like:

Fuck The Police and Fuck White Supremacy

Fuck I will not even try and keep it civil at all anymore.

  1. Fucking educate yourselves.
    This is for white people as well as POC who bring anti-Blackness into the room and for people in countries like Germany and Australia who look at the US and are all, “Damn they’re racist!” like every colonised and colonising country wasn’t built on Indigenous genocide and isn’t continuing that European project today.
  2. Fucking donate.
    And not just to US orgs who definitely need support ’cos there’s no healthcare system in that country and the for-profit carceral system works by setting impossible bail bonds. Donate to community orgs in your own countries, especially Indigenous ones, and ones doing the fucking thanklessly hard work at the margins and intersections.

And if you don’t get why the death of Tony McDade is inextricable from the death of George Floyd, go back to 1. and fucking repeat until you do.

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Half-Way Iftar With Accompanying Reading

Yes, I ate all that. In retrospect, slightly heavy on the greens.

Our Women on the Ground would likely be my Book of the Year if I was still doing that.

Ramadan’s been frankly brutal this year. I do it because I want to and I enjoy being reminded of part of my family and history I know almost nothing about, but with the pandemic and all the accompanying stress (thanks white supremacists in all your forms) I just wanna sleep through the next two weeks.

Sometimes trans femme queer immigrant multiethnic neurodiverse self-love is a real hard one to do alone.

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Spring Moon Again Again 🌙

Last year it was walking Sonnenallee the evening before that made me realise I’d have to, as always, at least show up for the first day. Last year it was Eid getting pounded in a rain storm, later hanging with Vass, and a couple of days after that flying to Marbella for a very expensive not-holiday. This year. The will I won’t I conversation still happened, though it seems less believable this time around. It’s not the middle of summer for a start, though the days are still long. It’s still, “Just do the first day, at least that. Just that for your babaanne, your granny, your karani, your tūpuna wahine. Just do this one thing as best you can.” Every year, trying to make sense of missing history and if nothing else, Ramadan is, in the words of my stanch bro Onyx, a big offering to all that. Here’s the birds in the courtyard park out back of my place going fully pre-dawn hectic at 5am. Ramadan Mubarak fam, and Ramadan Kareem especially to my trans and non-binary and queer and bi sisters and siblings.

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Kottbusser Damm Pandemic Bike Lane

Berlin getting in on the emergency bike lane trip. I had to go up to P’berg to pick up my laptop and found all of Kottbusser Damm on both sides hastily converted from double-parked cars to orange stripes of bike lane awaiting a quick once-over with the street sweeper. Dead cruisy to ride and realistically, like other cities in Europe using the pandemic as a chance to permanently improve things, this needs to stay. Personally, I’d have made it as wide as two lanes and consigned the centre one only to cars, ’cos we all know how much people love to double-park and as much as I love hoonage, private vehicle ownership has gotta go.

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Berliner Mauerweg: Teltow Kanal and Ehemalige Autobahnbrücke Dreilinden

I’ve ridden over that bridge many times, the last in the damp grey drizzle on Tag der Deutschen Einheit when I totally over-extended myself (seems to be a theme?). This is the first time I’ve seen it from this direction, coming along the very sandy, loose, dusty and full of exposed roots single track from Schleuse Kleinmachnow. One of my favourite parts of the Mauerweg and in general to ride and eventually I’ll stitch together a whole — multiple whole routes from those glorious cobbles up Rudower Straße all the way to those cobbles up Wannseestraße. Simple pleasures involve getting thrashed on cobbles and slithering around on single track.