This was the training ride I’d been putting off since Tuesday. The ride I was afraid of and wanted to cry about.
I’ve been really unsure if I could get through such intense training during Ramadan. Years of road cyclist dudes talking about how FTP tests are the true ruiner of a man (’cos there’s still barely any women representation in major sports coverage) and riding at FTP is always some intense thing.
I’ve trained before during Ramadan. I’ve trained every year and almost every day. I know I can do it. Part of observing Ramadan is I do not ignore my other obligations. At the same time, my other obligations do not mean I can ignore Ramadan. Early on, nine years ago now, when I first started taking the month seriously, giving my attention to my hijabi grandmother, I’d have a date or fig and a glass of water in the afternoon. My obligation then was to the theatre production I was working in, to do my job and not sugar crash mid-rehearsal. It was new to me, fasting through a single day was a big, intense process.
Those early years I didn’t even make the whole month. It took a few years to build up to that. And even now, strictly, I don’t do it proper. Proper is eating before dawn, before the first light on the horizon, stopping at Imsak, a little before Fajr. Today, that’s 03:45. I try to start my fast before sunrise. That’s 06:02 today. Still means 14 hours of fasting, still means that month-long tiredness from eating late and early and sleep compressed in-between. Muslim-ish. Not Muslim. Do what I can Muzz-adjacent or something.
I know from previous years I can train and rehearse and do everything, I’m a little slower and sleepier, have a little less strength and speed, and need to focus on concentrating and everything else. But doing the work? It can be done. This year, I have my new Wahoo KICKR, a subscription to Zwift, and am in the last two weeks of an FTP training programme.
Wild diversion here. WTF is FTP? FTP is functional threshold power and it’s simply the power in Watts you can hold for an hour. Divided by weight you get your Watts per kilo, which is apparently a big deal road cyclists care a lot about. Put your heart rate next to it and that’s a pretty good indicator of your fitness. A specific, endurance-ish fitness. What isn’t included in those numbers is the mental and emotional aspects. Gouging yourself on the limit for a solid hour is pretty fucking upsetting.
I think one of the reasons dudes make such a big deal about FTP is ’cos they’re all about power as numbers, crushing mad guns reps and skipping leg day, and are mentally and emotionally not that tough. Or, not being so salty about it, they simply never learned how to think and talk and live these things. When I was doing laps of Tempelhofer Feld, there’d always be dudes trying to chick me — aand another diversion! WTF is chicking?
Chicking is when dudes feel their dicks shrivel ’cos a chick is laying down more speed or power or whatever than them and they have to try and flex. It comes from a core belief that even the most mediocre dude who’s armchair-ed their whole life is physically superior to a world champion woman athlete. Or even a dedicated amateur. They show up, see any and all women and their singular thought is, “I can beat all of them. I am better than them.” simply by virtue of having a dick.
I’m not making shit up here, check out Maxx Dude Dean Smith who sued Scienceworks in Narrm (Melbourne) when he broke his neck running into a wall trying to out-sprint a video of deadliest Blak, Olympics gold medallist Cathy Freeman. In an exhibition for kids. This is a direct quote from the hero: “All these little things made me think I could beat her, I got a bit competitive, thinking ‘I can take on Cathy Freeman’.”
Yeah. Almost every time I’d ride at the old airport there’d be a dude pulling that shit. And I’d bury him. Because I don’t skip leg day and my idea of fun is sucking up suffering. And I’m petty. One very underrated thing dance teaches is how to go hard while smiling like at a picnic.
I took a long break from riding after wrecking my back early-November last year. I struggled to get back into riding because of that noise, dealing with str8wyt dudes and their background low-level aggro to women athletes. Imagine if they knew I was trans. And Muslim (-ish.)
Buying the trainer was and is a very essential part of my rehab and my need to be a lot more diligent in training as I get older, and the constant dance of holding my space around str8wyt dudes (and cis woman who do white supremacy’s work of shitting on trans femmes) which also has gotten tighter as I’ve gotten older. The first thing I did was the week-long Zwift intro, with its ramp test on day 3. Me, not having ridden for months, nor done any aerobic or endurance training, and doing a ramp test. And what’s a ramp test? It’s a way of estimating FTP without crying for an hour. Every minute it gets harder until you crack. I cracked pretty early.
All of that is to explain the training programme I’m doing bases my workload on the number from that ramp test and does this fun thing called progressive overload. Just like the ramp test, things get harder as the weeks go by. Five weeks in and fitness returning — mental and emotional as well as physical — it feels slightly on the easy side, which I’m ok with, ’cos this is all about re-establishing and resetting my training.
Easy-ish until I’m fasting.
I put this session off all week. It was the Tuesday session and I did it on Saturday. I did some light rides earlier in the week, checking to see if it was even possible, and vacillated all over about when to train. Early in the day, when I was still hydrated and had food in my guts, but would possibly crash later? Later, before Iftar, when I’d be hungry, tired, thirsty, but could deal to that immediately after? Evening, when I could drink during and eat after?
Evening was out because by the time I’d digested enough it was well late and I was thinking of hitting bed. Late-afternoon was out except for the easier rides. It had to be morning with no idea if I’d have a wicked crash in the many hours before sunset.
So, here’s me doing one of, if not the hardest ride I’ve done in Ramadan, mid-morning with 8 hours to go till I can eat and drink. It was mentally tough. And slightly tough on my guts which did the no-food churn on themselves. My mouth was well claggy. It was Saturday, and I had a very lazy afternoon.
I’m interested, as an athlete, to see how I cope with this, and whether training this hard is no big deal or ‘seemed like a good idea at the time’ mistake. I know from all the attention fasted training has been getting in recent years that sprints and high intensity intervals are out, but it might be that threshold training is conditionally ok, for me anyway.
I was surprised how solid I still felt around the hour mark, and how ok I felt for the rest of the day. I’m not sure if this is an indication of my fitness or one of those false highs before a bad crash. I absolutely know dehydration can’t be trained for. Learning to ignore or postpone thirst and hunger, yes. Physiologically though, dehydration — like hypo- or hyperthermia or other very not good experiences — can’t be overcome with ‘get used to it’ positive thinking. And one day of training like this is different to two weeks of it and the cumulative stress incurred.
It’s Sunday and raining, and time to do the last session for the week. And looking forward to it. I like Zwift. Yup, it’s full of dudes and all the rest, but for a social, online training environment it’s mad friendly. I pretend Ayesha McGowan is coaching me, and when Zwift is all, “Good girl! You nailed it!” I hear it in her voice and I’m all “🥰 thank you, coach!”