Image

Ramadan Training Again: This Time in Zwift

This was the training ride I’d been putting off since Tuesday. The ride I was afraid of and wanted to cry about.

I’ve been really unsure if I could get through such intense training during Ramadan. Years of road cyclist dudes talking about how FTP tests are the true ruiner of a man (’cos there’s still barely any women representation in major sports coverage) and riding at FTP is always some intense thing.

I’ve trained before during Ramadan. I’ve trained every year and almost every day. I know I can do it. Part of observing Ramadan is I do not ignore my other obligations. At the same time, my other obligations do not mean I can ignore Ramadan. Early on, nine years ago now, when I first started taking the month seriously, giving my attention to my hijabi grandmother, I’d have a date or fig and a glass of water in the afternoon. My obligation then was to the theatre production I was working in, to do my job and not sugar crash mid-rehearsal. It was new to me, fasting through a single day was a big, intense process.

Those early years I didn’t even make the whole month. It took a few years to build up to that. And even now, strictly, I don’t do it proper. Proper is eating before dawn, before the first light on the horizon, stopping at Imsak, a little before Fajr. Today, that’s 03:45. I try to start my fast before sunrise. That’s 06:02 today. Still means 14 hours of fasting, still means that month-long tiredness from eating late and early and sleep compressed in-between. Muslim-ish. Not Muslim. Do what I can Muzz-adjacent or something.

I know from previous years I can train and rehearse and do everything, I’m a little slower and sleepier, have a little less strength and speed, and need to focus on concentrating and everything else. But doing the work? It can be done. This year, I have my new Wahoo KICKR, a subscription to Zwift, and am in the last two weeks of an FTP training programme.

Wild diversion here. WTF is FTP? FTP is functional threshold power and it’s simply the power in Watts you can hold for an hour. Divided by weight you get your Watts per kilo, which is apparently a big deal road cyclists care a lot about. Put your heart rate next to it and that’s a pretty good indicator of your fitness. A specific, endurance-ish fitness. What isn’t included in those numbers is the mental and emotional aspects. Gouging yourself on the limit for a solid hour is pretty fucking upsetting.

I think one of the reasons dudes make such a big deal about FTP is ’cos they’re all about power as numbers, crushing mad guns reps and skipping leg day, and are mentally and emotionally not that tough. Or, not being so salty about it, they simply never learned how to think and talk and live these things. When I was doing laps of Tempelhofer Feld, there’d always be dudes trying to chick me — aand another diversion! WTF is chicking?

Chicking is when dudes feel their dicks shrivel ’cos a chick is laying down more speed or power or whatever than them and they have to try and flex. It comes from a core belief that even the most mediocre dude who’s armchair-ed their whole life is physically superior to a world champion woman athlete. Or even a dedicated amateur. They show up, see any and all women and their singular thought is, “I can beat all of them. I am better than them.” simply by virtue of having a dick.

I’m not making shit up here, check out Maxx Dude Dean Smith who sued Scienceworks in Narrm (Melbourne) when he broke his neck running into a wall trying to out-sprint a video of deadliest Blak, Olympics gold medallist Cathy Freeman. In an exhibition for kids. This is a direct quote from the hero: “All these little things made me think I could beat her, I got a bit competitive, thinking ‘I can take on Cathy Freeman’.”

Yeah. Almost every time I’d ride at the old airport there’d be a dude pulling that shit. And I’d bury him. Because I don’t skip leg day and my idea of fun is sucking up suffering. And I’m petty. One very underrated thing dance teaches is how to go hard while smiling like at a picnic.

I took a long break from riding after wrecking my back early-November last year. I struggled to get back into riding because of that noise, dealing with str8wyt dudes and their background low-level aggro to women athletes. Imagine if they knew I was trans. And Muslim (-ish.)

Buying the trainer was and is a very essential part of my rehab and my need to be a lot more diligent in training as I get older, and the constant dance of holding my space around str8wyt dudes (and cis woman who do white supremacy’s work of shitting on trans femmes) which also has gotten tighter as I’ve gotten older. The first thing I did was the week-long Zwift intro, with its ramp test on day 3. Me, not having ridden for months, nor done any aerobic or endurance training, and doing a ramp test. And what’s a ramp test? It’s a way of estimating FTP without crying for an hour. Every minute it gets harder until you crack. I cracked pretty early.

All of that is to explain the training programme I’m doing bases my workload on the number from that ramp test and does this fun thing called progressive overload. Just like the ramp test, things get harder as the weeks go by. Five weeks in and fitness returning — mental and emotional as well as physical — it feels slightly on the easy side, which I’m ok with, ’cos this is all about re-establishing and resetting my training.

Easy-ish until I’m fasting.

I put this session off all week. It was the Tuesday session and I did it on Saturday. I did some light rides earlier in the week, checking to see if it was even possible, and vacillated all over about when to train. Early in the day, when I was still hydrated and had food in my guts, but would possibly crash later? Later, before Iftar, when I’d be hungry, tired, thirsty, but could deal to that immediately after? Evening, when I could drink during and eat after?

Evening was out because by the time I’d digested enough it was well late and I was thinking of hitting bed. Late-afternoon was out except for the easier rides. It had to be morning with no idea if I’d have a wicked crash in the many hours before sunset.

So, here’s me doing one of, if not the hardest ride I’ve done in Ramadan, mid-morning with 8 hours to go till I can eat and drink. It was mentally tough. And slightly tough on my guts which did the no-food churn on themselves. My mouth was well claggy. It was Saturday, and I had a very lazy afternoon.

I’m interested, as an athlete, to see how I cope with this, and whether training this hard is no big deal or ‘seemed like a good idea at the time’ mistake. I know from all the attention fasted training has been getting in recent years that sprints and high intensity intervals are out, but it might be that threshold training is conditionally ok, for me anyway.

I was surprised how solid I still felt around the hour mark, and how ok I felt for the rest of the day. I’m not sure if this is an indication of my fitness or one of those false highs before a bad crash. I absolutely know dehydration can’t be trained for. Learning to ignore or postpone thirst and hunger, yes. Physiologically though, dehydration — like hypo- or hyperthermia or other very not good experiences — can’t be overcome with ‘get used to it’ positive thinking. And one day of training like this is different to two weeks of it and the cumulative stress incurred.

It’s Sunday and raining, and time to do the last session for the week. And looking forward to it. I like Zwift. Yup, it’s full of dudes and all the rest, but for a social, online training environment it’s mad friendly. I pretend Ayesha McGowan is coaching me, and when Zwift is all, “Good girl! You nailed it!” I hear it in her voice and I’m all “🥰 thank you, coach!”

Image

Ramadan Dates 🌙

I was looking forward to it. Then I wasn’t. Then I was anxious but excited. Then I was resigned. Then I was loading up on self-doubt, the second year of this month in a pandemic. Then I was, “Aaaaa! Highly unlikely,” ’cos I’m in the last two weeks of a pretty intense block of training and that plus fasting is … yeah, well, I’ve done it before even if I am very not on my training rhythm right now.

Then Reconstructed Mag slid into my emails with a month-long programme for Muslim-ish folks (and I laugh ’cos I’ve been calling myself Muslim-ish for a while), and Inclusive Mosque did the same.

Sunnah Shop opened in Tellstr. last week, just in time for Ramadan. I got a kilo of Medjool dates from Al-Jiftlik, Palestine today, the first day. As always, telling myself, “Just do the first day, at least that. Just that for your babaanne, your granny, your karani, your tūpuna wahine. Just do this one thing as best you can.”

Image

Ballhaus Ost

Dasniya had a residency at Ballhaus Ost the last couple of months, thanks to pandemic and pandemic arts funding. I got to see a private showing last weekend, with Tara (yup, Tara!) and Yui. Yeah I’m a long-time fan of her work and Glutamat confirms it.

Image

Served

An hour of prep, a couple of hours on the stove. All that garlic, ginger, shallots and green chillies, all those spices, vinegar and lemon and mustard oil, all the deer meat and tomatoes, basmati rice, coriander, yoghourt and flatbread. Dasniya and I eating the sunny afternoon away.

Something Something Blaaah Title Something

I can tell my mood by how often I blog. Honestly, there’s not a heap to blog about these days, and hasn’t been for the last year.

I’m doing ok. I’m surviving.

I’m trying to ignore how appallingly bad the pandemic has been handled by Germany and Europe and much of the rest of the world. I’m trying to ignore the plans I had and the desires I have. I’ve done good work in the last year. I’ve lost my shit a couple of times and truly, no fucks given. I like the person I am when I need to be harsh.

I’m deeply sad at how the pandemic has been handled has disproportionately hit trans and queer people, and Indigenous, Black, Brown, and migrant people. And how selective access to the vaccine is exacerbating this. And how all we hear about is how tough it is for ‘families.’ Dog-whistling so loud I can smell it. It’s on-going grief and I survive because I survived before.

I got the novel — which I gave myself to during post-surgery recovery back in late-2019, finally having time for art again and it flooding out — to a 4th draft and people are reading it. And that’s a madness ’cos I never believed in myself on that.

I’ve really lost it on training though, especially since blowing my delightfully petty back to shit in early-November. I think it’s that ‘surviving’ for me is mental and emotional discipline and training has always been that as well and I don’t have much in the tank at the moment for pushing myself.

I’m really missing physical contact, seeing the same three people for a year, sometimes only once every couple of weeks. It’s austere as fuck. It’s what it takes. It reminds me my neurofuckery, which tends towards a lot of time on my own while still loving being around people, has not aided me in having a lot of close friends in Berlin. Or maybe that’s on Berlin.

I wanna say, “It’s all good,” ’cos I can do this for as long as it takes. It’s not though, but whatever, suck it up till it’s done kinda thing.

Anyway, this was supposed to be a couple of lines reminder to myself, and now it’s a long, unformatted few hundred words. Fucking weirdarse twelve months which mainly dialled up the contrast on how shitty our current era of late-, high-, necro-, 500 years of- capitalism is, how like an authoritarian dictatorship democracy looks these days, nah it was always that.

It was Strada Bianche yesterday, one of my fave bike races. Weird as watching the women thrash it out. Doing anything we love in a pandemic feels weird. It’s also rhubarb and asparagus season (green thanks, not the white stuff they love up north-west Europe). I dunno. Yeah, doing ok. Ok is good enough.

(I added in some paragraphs ’cos my neurofuckery hates walls of text and won’t even on that shit 🤷🏻‍♀️)

Image

Radspannerei Inner Tube Vending Machine

I never realised there was a bike inner tube vending machine outside the Radspannerei workshop until I stood at the door in the pandemic queue and it was right in front of me for quite a few minutes.

Image

Döner ACAB

Sent to me by Vass. Made me laugh.
“Yaah but pork is not halal, eh?”
“Habibi, this is special only for the Beast.”
“You are making cannibals of them!”
Cops in uniform marching at Sydney Gay & Lesbian Mardi Gras are still cops. All cops are killers and we don’t fuck with them.