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Ramadan Training Again: This Time in Zwift

This was the training ride I’d been putting off since Tuesday. The ride I was afraid of and wanted to cry about.

I’ve been really unsure if I could get through such intense training during Ramadan. Years of road cyclist dudes talking about how FTP tests are the true ruiner of a man (’cos there’s still barely any women representation in major sports coverage) and riding at FTP is always some intense thing.

I’ve trained before during Ramadan. I’ve trained every year and almost every day. I know I can do it. Part of observing Ramadan is I do not ignore my other obligations. At the same time, my other obligations do not mean I can ignore Ramadan. Early on, nine years ago now, when I first started taking the month seriously, giving my attention to my hijabi grandmother, I’d have a date or fig and a glass of water in the afternoon. My obligation then was to the theatre production I was working in, to do my job and not sugar crash mid-rehearsal. It was new to me, fasting through a single day was a big, intense process.

Those early years I didn’t even make the whole month. It took a few years to build up to that. And even now, strictly, I don’t do it proper. Proper is eating before dawn, before the first light on the horizon, stopping at Imsak, a little before Fajr. Today, that’s 03:45. I try to start my fast before sunrise. That’s 06:02 today. Still means 14 hours of fasting, still means that month-long tiredness from eating late and early and sleep compressed in-between. Muslim-ish. Not Muslim. Do what I can Muzz-adjacent or something.

I know from previous years I can train and rehearse and do everything, I’m a little slower and sleepier, have a little less strength and speed, and need to focus on concentrating and everything else. But doing the work? It can be done. This year, I have my new Wahoo KICKR, a subscription to Zwift, and am in the last two weeks of an FTP training programme.

Wild diversion here. WTF is FTP? FTP is functional threshold power and it’s simply the power in Watts you can hold for an hour. Divided by weight you get your Watts per kilo, which is apparently a big deal road cyclists care a lot about. Put your heart rate next to it and that’s a pretty good indicator of your fitness. A specific, endurance-ish fitness. What isn’t included in those numbers is the mental and emotional aspects. Gouging yourself on the limit for a solid hour is pretty fucking upsetting.

I think one of the reasons dudes make such a big deal about FTP is ’cos they’re all about power as numbers, crushing mad guns reps and skipping leg day, and are mentally and emotionally not that tough. Or, not being so salty about it, they simply never learned how to think and talk and live these things. When I was doing laps of Tempelhofer Feld, there’d always be dudes trying to chick me — aand another diversion! WTF is chicking?

Chicking is when dudes feel their dicks shrivel ’cos a chick is laying down more speed or power or whatever than them and they have to try and flex. It comes from a core belief that even the most mediocre dude who’s armchair-ed their whole life is physically superior to a world champion woman athlete. Or even a dedicated amateur. They show up, see any and all women and their singular thought is, “I can beat all of them. I am better than them.” simply by virtue of having a dick.

I’m not making shit up here, check out Maxx Dude Dean Smith who sued Scienceworks in Narrm (Melbourne) when he broke his neck running into a wall trying to out-sprint a video of deadliest Blak, Olympics gold medallist Cathy Freeman. In an exhibition for kids. This is a direct quote from the hero: “All these little things made me think I could beat her, I got a bit competitive, thinking ‘I can take on Cathy Freeman’.”

Yeah. Almost every time I’d ride at the old airport there’d be a dude pulling that shit. And I’d bury him. Because I don’t skip leg day and my idea of fun is sucking up suffering. And I’m petty. One very underrated thing dance teaches is how to go hard while smiling like at a picnic.

I took a long break from riding after wrecking my back early-November last year. I struggled to get back into riding because of that noise, dealing with str8wyt dudes and their background low-level aggro to women athletes. Imagine if they knew I was trans. And Muslim (-ish.)

Buying the trainer was and is a very essential part of my rehab and my need to be a lot more diligent in training as I get older, and the constant dance of holding my space around str8wyt dudes (and cis woman who do white supremacy’s work of shitting on trans femmes) which also has gotten tighter as I’ve gotten older. The first thing I did was the week-long Zwift intro, with its ramp test on day 3. Me, not having ridden for months, nor done any aerobic or endurance training, and doing a ramp test. And what’s a ramp test? It’s a way of estimating FTP without crying for an hour. Every minute it gets harder until you crack. I cracked pretty early.

All of that is to explain the training programme I’m doing bases my workload on the number from that ramp test and does this fun thing called progressive overload. Just like the ramp test, things get harder as the weeks go by. Five weeks in and fitness returning — mental and emotional as well as physical — it feels slightly on the easy side, which I’m ok with, ’cos this is all about re-establishing and resetting my training.

Easy-ish until I’m fasting.

I put this session off all week. It was the Tuesday session and I did it on Saturday. I did some light rides earlier in the week, checking to see if it was even possible, and vacillated all over about when to train. Early in the day, when I was still hydrated and had food in my guts, but would possibly crash later? Later, before Iftar, when I’d be hungry, tired, thirsty, but could deal to that immediately after? Evening, when I could drink during and eat after?

Evening was out because by the time I’d digested enough it was well late and I was thinking of hitting bed. Late-afternoon was out except for the easier rides. It had to be morning with no idea if I’d have a wicked crash in the many hours before sunset.

So, here’s me doing one of, if not the hardest ride I’ve done in Ramadan, mid-morning with 8 hours to go till I can eat and drink. It was mentally tough. And slightly tough on my guts which did the no-food churn on themselves. My mouth was well claggy. It was Saturday, and I had a very lazy afternoon.

I’m interested, as an athlete, to see how I cope with this, and whether training this hard is no big deal or ‘seemed like a good idea at the time’ mistake. I know from all the attention fasted training has been getting in recent years that sprints and high intensity intervals are out, but it might be that threshold training is conditionally ok, for me anyway.

I was surprised how solid I still felt around the hour mark, and how ok I felt for the rest of the day. I’m not sure if this is an indication of my fitness or one of those false highs before a bad crash. I absolutely know dehydration can’t be trained for. Learning to ignore or postpone thirst and hunger, yes. Physiologically though, dehydration — like hypo- or hyperthermia or other very not good experiences — can’t be overcome with ‘get used to it’ positive thinking. And one day of training like this is different to two weeks of it and the cumulative stress incurred.

It’s Sunday and raining, and time to do the last session for the week. And looking forward to it. I like Zwift. Yup, it’s full of dudes and all the rest, but for a social, online training environment it’s mad friendly. I pretend Ayesha McGowan is coaching me, and when Zwift is all, “Good girl! You nailed it!” I hear it in her voice and I’m all “🥰 thank you, coach!”

And no blogging for six weeks? Longest ever? Like …

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And no blogging for six weeks? Longest ever? Like I gave up my life project? Thanks pandemic amping up transphobia and racism and Islamophobia and general shittier behaviour from the str8s.

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Doing Ballet Again

It’s been about 2 years since I last got my arse into a studio and did a ballet class. Good reasons for finding other physicalities to entertain myself since then, going deep in cyclocross and riding, enjoying cold and wet and windy work outside. But I missed ballet. I missed the good things of being in a studio doing the work, I missed being there with good teachers and brilliant pianists.

And this week, I’m back working with Isabelle Schad (remotely, of course), and needed something to get me going, something quick and snappy with a variety of intensities and velocities, something to put me in where I needed to be for the work. And I found Het National Ballet are live-streaming a ballet barre. And first day of doing it was wow have I come far from all that, like a memory of being a dancer but watching myself in the mirror (of course I did, it’s ballet training) I was laughing at how I have all these muscles that are very not from dance, and how much and how my body has changed in the last two years. On the third day though, I started to see it all again, physicality waking up and unburying, and yeah, enjoying it so much.

Ernst Meisner is such a cheerful teacher and Rex Lobo is a joy of a pianist. And doing it live, knowing they’re both in the studio as I’m here in my apartment, and there’s hundreds or thousands of other dancers whereever and we’re all doing it together, it’s truly beautiful and reminds me of how dance saved me over and over (and how dance is also a hard bitch, but, yeah, let’s just enjoy the good stuff for one day, eh), and how special dance is, how fundamental moving together is for life.

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VNS Matrix / Merchants of Slime

Live on June 30th, a digital archive for Australian cyberfeminist collective, VNS Matrix / Merchants of Slime.

’90s-period CRT phosphor colours, monospace fonts, highly structured and interlinked data, emerging from over a year of conversations and work with the Merchants of Slime. Deep adoration for Web 1.0 aesthetics, sliding into contemporary possibilities for accessibility, interaction, responsiveness, and clarity.

By far the largest project I’ve undertaken, handling archival data management, utterly masses of PHP, JS, and CSS, and teasing out over months the design, aesthetic, and movement through hundreds of pages and thousands of media files – all while trying to keep it properly accessible, semantic, responsive, logical, even simple, while the phosphor burns the screen.

Heaps big thanks to Virginia Barratt and VNS Matrix for going, “Yeah, Frances is what we want.” And hectic reps to research assistant Clare Bartholomaeus for all the scanning and cataloguing.

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Slime is Live, Cunt

Phosphor burn digital archaeology slime archive for the 21st century, cunt.

Done.

Seems that keeping 3000 posts and 10,000 images updated takes about half a blog lifetime.

I moved from Movable Type to WordPress in 2009, and ditched ecto, the old blogging app, about the same time. Over the years, I wrote SQL queries, grepped the hell out of the database, redesigned the whole website (while keeping the same black and white aesthetic), recoded stuff, wrote some hella shonky redirections, and slowly went through all the posts turning images into galleries and using WordPress’ Featured Image, and then gave up on it all a couple of years ago before getting weirdly ‘inspired’ this weekend and doing 1000+ posts over the course of 2 days.

My database queries tell me all the galleries are now correct, and all the single images also. A stupid amount of work I hope I never have to do again, because I know my singular, obsessive focus will do it. Legit, my wrist is going ”WTF, Frances, WTfuckingF.” and if I keep blogging like this, eventually maintenance will take longer than there is days in a year.

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“Fucking banger, you little cunt!”

There was this downhill in Narrm, High St in Glen Iris, a long dogleg leading down to the train crossing where, if the traffic was right, I’d hit 70km/h. Apparently the speed limit now is 60. Kinda sketchy, as the road leading in already gave some speed, and the first right bend had a weird camber that pushed towards the gutter. The only way to ride it fast was to apex across both lanes. That’s the easy way to get fast.

I’ve been doing a particular training lately, that I enjoy in that obviously “I’m suffering here” kinda way. Every time I pass a person walking, it’s out of the saddle for 10 revolutions. If I pass another person while I’m up, another 10. A maximum of 20, but there’s a couple of sections around the airport where I might only get a few seconds sat back down before I’m up again. The randomness of it appeals to me, much more than the strict “20 seconds on, 2 minutes off, repeat” kind of thing of intervals. I have Emma Pooley to thank for this. Today I decided to add in one all out sprint per lap, about 250 metres of locked in, high cadence, heart-fucking pain. I like high cadence work, but it’s only been very recently I’ve been doing it, and in the context of high speed it’s very new to me — as much as I love fast.

’Cos I’m a slightly drama bitch about keeping details, I wrote this in my notes:

I hit 50.8km/h at 00:57:48, HR 187; HR peaks at 191 at 00:57:53, 5 seconds later and remains at this until 00:58:02, a duration of 9 seconds, 13 seconds after my speed ended its peak, and has dropped to 41km/h. I definitely felt those ten seconds, gasping for air and all. Anyway, fun times.

When I got home and saw I’d finally got over 50km/h, and no downhill assistance, I announced rather loudly, “Fucking banger, you little cunt!”

After many years of supernaut images being tiny wi…

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After many years of supernaut images being tiny with ragged right background captions, I’ve been slowly ditching it for supernaut teenage Instabanga big images. And finally I cleared out all the old styles and code, made new medium and large image galleries, redid the styles and scripts repeatedly, said goodbye to funky bodges. Kept the blazing deep pink tho’. 😍🤘💥❌💯‼️