PB stands for ‘Peanut butter and jam sandwiches’; R for ‘Rice cakes’ (home-made, pistachio, vanilla, coconut oil, cream cheese, somewhere between Asian rice pudding and baby food); C, obviously ‘Chocolate’; A for ‘Almond, nuts, fig and date energy bars’ (also home made), also ‘Awesome’, also ‘Alhamdulillah’, ’cos I needed it. Electrolyte instead of just water because I seem to prefer it. Always bananas. End realisation: fewer of A, more PB, R, C. Also even in cold and wet, dehydration is a real, unpleasant thing. Working out where to buy water and where to piss is an ongoing thing (I do have a spot beside the lake in Brandenburg where I always find myself taking a squat). Otherwise, this is my default long ride food and drink. And, there is nothing like discovering I’d packed chocolate when I’m half-way in and feeling shoddy.