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Notes On My Top Tube — Women’s 100 Berlin

Because I always need and desire reminders to myself of how and why I do this.

  • drink & eat every 15–20 min
  • stretch back & neck
  • change saddle & hand position
  • stand up on the regular
  • over / under-gearing
  • breathing
  • serve calm realness
  • do it for the my sistahs
  • KIA KAHA [-o-]