I was doing laps of Tempelhoferfeld this morning and had a realisation I’d definitely gone over another hump in post-surgery recovery, ’cos I was back to my usual getting way too excited and loudly, “Yes, bitch! Eight weeks! Fucking nailed it!” carrying on. Which is the first time I’ve felt this good since having my face peeled off on June 13th.
Last week I managed training on five days: three shorter and lighter than usual rides, and two of a mix of core, Pilates, stretching. The week previous to that, I’d ridden twice early in the week and felt like I’d been ambitious in even that — the “six weeks until you can resume training” thing is real. Mid-last week, I felt frankly fucking horrible, like dirty anaesthetic was leeching out or some other vileness. Maybe the lack of endurance training for 6 weeks was churning stuff up. The surgery itself was also unimpressed with me. This week though, tiredness and soreness is very much from doing the work.
Not the full work, and still a long way to go, but getting work done nonetheless. I can neither push into all-out efforts, nor maintain a long endurance effort. Doing hard, core training with weights is also out, as is most of yoga, and anything upside down is not worth the scummy feeling. I’m not going to beat myself up for this though, I tend to recover slowly from surgery, or rather, I seem to take my time, and there’s more than enough I can do with is directly beneficial to rehab and recovery.
I also, for me, put on a bit of weight these last eight weeks. Plenty of not training and plenty of post-op eating (so fucking hungry, I swear I was in overdrive). Which on one side was difficult for me, feeling my muscles lose the density they have when they’re being used all the time. And putting on some fat is a new physicality for me — all of which is relative, as I have a default weight I end up on when I’m training heavily, irrespective of how much I eat. This is not about self fat-shaming, rather about how my physiology swings from skin and bones if I’m training heavily and stressed, to where I’m at now, which is one of the longest periods I haven’t trained for in many years — the not-training is what’s been difficult. On the other side, I really fucking love it. I’m pretty sure I haven’t been this curvy before and I am down with this shit. Which I’ve always known, it’s just for my physiology thrashing hard and being curvy are a ‘pick one’ reality, and I go with the former ’cos stupid is as stupid does.
So, like I’ve already said to someone who’s probably going to read this, I’m torn. I like where physically I’m at right now, and I know ramping up training (with two big rides coming up) will strip this off. I have no solution for this, so I’m going to eat chocolate. Also to celebrate eight weeks and still 110% No Regerts!