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Top Tube Reminders

It was going to be something like “enjoy suffering”, for what turned out to be a muddy, sandy, forest-y, riotous fun 107km ride. Decided for something a little more fitting with a 14° sunny mid-February day.

  • drink & eat every 15–20 min
  • stretch back & neck
  • change saddle & hand position
  • over & under-gearing
  • stand up
  • breathing
  • calm & joy